Beyond the papers
A calm child concentrates better than an anxious one
SATs season brings real pressure — for children and parents alike. Alongside the revision programmes, this is a small, growing library of exercises, music and videos built to help children settle before they revise, not just power through.
“You can't stop the waves, but you can learn to surf.”— Jon Kabat-Zinn
Exercises
Short, guided exercises a child can do in a few minutes — before homework, before a paper, or before bed.
Box breathing
A simple four-count breathing pattern to settle a racing mind before starting a practice paper.
Five senses grounding
Notice five things you can see, four you can hear, three you can touch — a quick reset for exam-day nerves.
Progressive muscle relaxation
A gentle tense-and-release exercise, good for winding down before bed during a busy revision week.
Full guided exercises are being recorded now and will appear here shortly.
Music
Calm instrumental playlists for revision time or wind-down time — coming soon.
This section is in progress. Check back soon for a curated calming playlist.
Videos
Short, friendly videos on managing exam stress — coming soon.
Our first videos are in production. They'll be added here and on our YouTube channel as they're ready.